Due to presence of such nutrients, you should definitely include Okra in your regular diet. With its less cholesterol and calorie content it can be eaten in considerable amounts too. Okra or Ladys Finger can be consumed in many ways. The best way to consume it is to make a vegetable without gravy. Sausage Okra, Okra with salted corn, Fried Okra etc. are some other healthy recipes which can be made using Okra. We all have okra the normal way, i.e, in form of vegetable dish. Here is a recipe that is quick, tasty and different too.