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IQ Puzzles 07
IQ Puzzles 07
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  • Benefits of Black Pepper

    How Effective is Peppering Food

    If youre a heavy pepper user, you may come close to reaching the 5mg level of piperine found beneficial in the scientific studies. While researchers believe that piperine is most effective when combined with nutritional supplements in a concentrated dose, the evidence suggests that regular pepper applications may help promote healthy nutrient absorption. So peppers popularity may be more than pungency.